We do remember setting up New Year resolutions. We try very hard to keep up with them for the first few days or weeks. Best case scenario, for a few months, but then we seem to tread off the path.
If you can relate to this, then this post is for you. We are going to lay out some ground rules for setting up New Year resolutions, so that it can be easier to stick with them.
Have Intention and not Resolution
Focus on the Process and not on the Results
Be Kind to Self
Keep Limited Resolutions
Be Realistic in Setting up Goals
Create a Plan of Action
You can read more lifestyle related posts here.