Full Day Meal Plan – 1500 Calories

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A full day meal plan with more than 1500 calories intake for a perfectly balanced diet. Can add or remove items as desired.

1) Breakfast – 463 Calories

Ingredients:

  • Eggs: 4 – 6
  • Garlic: 1 tsp
  • Onion: 1 pc
  • Tomato: 1 pc
  • Brown Bread: 4 pcs
  • Turmeric powder: ½ tsp
  • Red Chilli: ½ tbsp
  • Salt: ½ tbsp

Steps:

  1. Add 1tsp Olive Oil in pan
  2. Add chopped garlic and cook until light brown
  3. Add chopped onions and cook until light brown
  4. Add chopped tomato
  5. Add red chilli powder, turmeric, salt
  6. Mix well and cook for 4-5 mins
  7. Add the eggs and cook completely
  8. Add coriander (optional)
  9. Roast bread (optional)
  10. Serve with bread.

2) Lunch – 594 Calories

Ingredients:

  • Rice: 200 gms
  • Chilli Sauce: 1 tbsp
  • Chicken Breast: 200 GM’s
  • Capsicum: 1
  • Carrot: 1
  • Spring Onion: 1
  • Salt: ½ tbsp

Steps:

  1. Boil chicken for 8-10 mins
  2. Shred chicken into small strands/strings
  3. Cook rice
  4. In a pan, add 1sp Olive Oil
  5. Add the chopped carrot, capsicum
  6. Cook for 2-3 mins
  7. Add the shredded chicken
  8. Add salt and red chilli sauce
  9. Cook for 3-5 mins (med flame)
  10. Add rice to the mixture and mix well
  11. Cook for 2 mins on high flame
  12. Done.

3) Dinner – 472 Calories

Ingredients:

  • Chicken Cooked: 200 gms
  • Curd: ½ cup/bowl
  • Ginger Garlic Paste: 1 tsp
  • Carrot: 1
  • Cucumber: 1
  • Onion: 1
  • Tomato: 1
  • Red Chilli: 1 tsp
  • Turmeric: ½ tsp
  • Salt: 1 tsp/tbsp

Steps:

  1. Cut chicken in small cubes
  2. Add chicken in a bowl and mix with curd
  3. Add ginger-garlic, red chilli powder, turmeric powder and salt.
  4. Mix well
  5. In a pan, add 1 tsp Olive Oil
  6. Add the chicken and cook from all sides
  7. In a bowl, add chopped cucumber, carrot, onion, tomato.
  8. Add coriander, salt and lemon juice.
  9. Done.

This is one of the meal plan to follow for a strict diet. You can read more on lifestyle related items, by following on this link.

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