Full Day Diet Plan

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A full day diet plan with multiple small meals for a perfectly balanced diet. Can add or remove items as desired.


2-3 eggs + 2 toast + 1 bowl of full milk with cereal
OR a bowl oats/porridge
OR stuffed parathas/upma/poha

Mid morning / snack

1 fruit + yoghurt can add granola + nuts
OR fruit juice
OR smoothie


2-3 rotis + veggie + 1 bowl pulses (dal) + 1 serving of non-veg (chicken/ fish or egg)
– if don’t have non-veg add a bowl of yoghurt or paneer + 1 bowl of rice
OR grilled chicken / paneer sandwich + salad with dressing can add potatoes
OR veg / non-veg Pasta with either olive oil / dressing / red or white sauce

Evening snack:

Vegetable / non veg sandwich can add cheese / mayo
OR Milkshake


Same as lunch, but can avoid Rice
OR 2 toast with Roast / grilled / tandoori Chicken
OR Baked fish with potatoes
OR Veg sandwich / grilled veg burger (paneer/ potato)

Pre Sleep

A glass of milk before going to sleep

Aside from this full day diet plan with multiple meals, we can take larger meals with less frequency. For that plan, visit here.

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